You can use the phpMyAdmin tool integrated within your Control Panel to access your MySQL databases online and also to export/import databases.
To access phpMyAdmin, go to Databases > MySQL Databases, find your database in the list and click on its name.
A new window opens with the phpMyAdmin home screen.
In the left frame you should see your database - click on its name.
A list of all the tables with the corresponding actions and preferences is displayed in the right frame.
Above it you should see an Export link.
Click on Export, scroll down and select the Save as file option and press Go to start the download.
You will be asked for the location on your local computer where the backup should be saved.
The exported file could be used for restoring your database via phpMyAdmin.
